Common Reasons People Work With Me:
Anxiety & Overthinking Feeling constantly “on,” stuck in cycles of worry or “what ifs,” or unable to slow your mind down. You may be managing well outwardly while feeling tense, restless, or overwhelmed inside.
Relationship Challenges Feeling stuck in the same relational dynamics—conflict, disconnection, people-pleasing, or difficulty trusting yourself or others. We’ll explore how these patterns developed and how they continue to show up, with space for reflection and change.
Stress & Burnout Carrying too much for too long. Feeling depleted, overextended, struggling to set boundaries, or find space for yourself without guilt.
Emotional Overwhelm Carrying a lot internally. Feeling stretched thin, depleted, or emotionally saturated—often without a clear reason why.
Perfectionism, People-Pleasing, or Feeling “Not Enough” Always trying to do it right, keep the peace, meet everyone else’s needs, or avoid disappointing others? We can explore where these patterns come from and what it might be like to loosen their grip.
Whether anxiety feels heavy, emotions feel hard to manage, or relationships feel complicated, therapy can be a place to pause and listen to what’s been asking for attention. In our work together, we’ll slow things down, get curious about what’s underneath, and create space for more ease and authenticity in how you move through your life.
