Common Reasons People Work With Me:
Anxiety & Overthinking Feeling constantly “on”, stuck in your head - in a cycle of overthinking and “what ifs”, constant worry, difficulty slowing down, or unable to relax. You may look fine on the outside, but feel like you're anything but fine inside.
Relationship Challenges Navigating disconnection, conflict, or old emotional patterns—whether with a partner, family member, or friend. Together, we’ll look at what’s keeping you stuck and what healing could look like.
Stress & Burnout Carrying too much for too long. Struggling to set boundaries, say no, or find space for yourself without guilt.
Parenting Support Parenting can bring out the best and worst in us. You may feel overwhelmed, reactive, or unsure how to parent in a way that feels aligned with your values. Therapy can help you reconnect—with your child and yourself.
Life Transitions Whether you're starting college, changing careers, becoming a parent, ending a relationship, or just feeling lost in the “what now?”—we’ll work together to find clarity and direction.
Perfectionism, People-Pleasing, or Feeling “Not Enough” Always trying to do it right, keep the peace, or prove yourself? We can unpack where that comes from—and what it might feel like to let some of it go.
Let’s Make Sense of What You're Carrying—Together If you’re living with anxiety, you know how heavy and relentless it can feel. Maybe your mind never shuts off. Maybe your body is holding tension you can’t explain. Or maybe you’ve gotten really good at pretending everything’s fine—even when things feel anything but fine inside. You’re not alone in this. Anxiety can show up in so many ways: overthinking, restlessness, panic, perfectionism, avoiding people or situations, feeling like you’re always “on.” However it’s showing up for you, we’ll gently get curious about the roots of your anxiety—what it’s trying to protect you from, how it developed, and how it’s impacting your relationships and daily life. Together, we’ll work to understand these patterns, develop tools that support you when things feel hard or overwhelming, and move toward a deeper sense of clarity and connection—with yourself and others. This isn’t about fixing you. It’s about understanding yourself more fully and creating space for change that feels meaningful and lasting.
Deepen Self-Understanding & Improve Relationships Are you hoping to feel more connected in your relationships—and more at ease within yourself? Maybe you find yourself in the same frustrating patterns, unsure how to shift them, even though you want something different. You're not alone in that. In our work together, we’ll look closely at what’s happening in your relationships and in your inner emotional world. We'll make space for reflection, deepen your self-awareness, and gently untangle the patterns that are keeping you stuck. Whether you're navigating intimacy, conflict, trust, or long-held emotional wounds, we’ll work together to shift the patterns that keep you feeling stuck, and move you toward the kind of connection and clarity you’ve been hoping for. The way things are now doesn’t have to be the way they’ll always be.
Parenting Support That Sees You Too Parenting can bring out our best and our most overwhelmed selves. Maybe you’re striving for connection with your child or teen, but the stress, reactivity, or emotional load feels like too much. You might feel like you’ve lost sight of yourself in the process—and you’re not alone. The psychological experience of parenthood is deeply complex. Few roles invite us into such intense growth and self-reflection. There are no perfect parents—but if you're willing to engage in the work with openness and heart, parenthood can be a powerful catalyst for personal growth and healing. I help parents make space for both: tending to their children’s needs while staying connected to their own emotional lives and needs. Together, we’ll explore how parenting is shaping you, where you feel stuck, and how you can feel more grounded, present, and authentic in this role.
