Common Reasons People Work With Me:
Anxiety & Overthinking Feeling constantly “on”, stuck in your head - in a cycle of overthinking and “what ifs”, constant worry, difficulty slowing down, or unable to relax. You may look fine on the outside, but feel like you're anything but fine inside.
Relationship Challenges Navigating disconnection, conflict, or old emotional patterns—whether with a partner, family member, or friend. Together, we’ll look at what’s keeping you stuck and what healing could look like.
Stress & Burnout Carrying too much for too long. Struggling to set boundaries, say no, or find space for yourself without guilt.
Parenting Support Parenting can bring out the best and worst in us. You may feel overwhelmed, reactive, or unsure how to parent in a way that feels aligned with your values. Therapy can help you reconnect—with your child and yourself.
Life Transitions Whether you're starting college, changing careers, becoming a parent, ending a relationship, or just feeling lost in the “what now?”—we’ll work together to find clarity and direction.
Perfectionism, People-Pleasing, or Feeling “Not Enough” Always trying to do it right, keep the peace, or prove yourself? We can unpack where that comes from—and what it might feel like to let some of it go.
Whether you’re feeling weighed down by anxiety, stuck in old relationship patterns, or stretched thin by parenting, you don’t have to figure it out alone. In our work together, we’ll slow things down, get curious about what’s really going on underneath, and find ways to help you feel more grounded, connected, more like yourself again.
