Common Reasons People Work With Me:

• Anxiety & Overthinking
 Your mind feels constantly “on.” You may replay conversations, worry about what could go wrong, struggle with decisions, or feel tense, restless, and unable to relax.

• Relationship Challenges
 Your relationships may feel draining, distant, or caught in familiar patterns such as conflict, people-pleasing, difficulty trusting, or holding back what you need.

• Stress & Burnout 
You’ve been carrying too much for too long. You may feel pressure to remain dependable, competent, and in control, even when you’re exhausted. Stress may show up as irritability, withdrawing, overworking, or feeling increasingly checked out.

• Emotional Overwhelm Your emotions may feel difficult to manage, or you may feel numb and disconnected from yourself. Life might look fine from the outside, but internally you don’t feel like yourself.

• Perfectionism and People-Pleasing You put pressure on yourself to do things well, keep everyone happy, or avoid disappointing others. Even when you’re doing enough, it can be difficult to feel like you are enough.

Sometimes anxiety doesn’t feel like anxiety. It may look like staying constantly busy, trying to solve everything on your own, becoming irritable or withdrawn, or feeling pressure to remain capable and in control.

Therapy can be a place to slow down and understand what’s been weighing on you. Together, we’ll explore the experiences and patterns shaping how you move through the world and begin creating more room for ease, self-trust, and meaningful change.

I offer individual therapy for adults in person in North Raleigh and online throughout North Carolina.